Fasting blood sugar:178; weight: 176.7. Not doing IF today, will start again on Monday. Heat index very high -- walked about a mile, very slowly. Saw another deer, in neighbor's pasture. Three vehicles came by and scared in away.
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1856 kcal
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Grasa: 135,50g | Prot: 71,44g | Carbh: 105,39g.
Desayuno: Cucumber, Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, peanut butter mug cake. Almuerzo: Great Value Sliced Salad Olives, Tomatoes, Banana Pepper, Daisy 4% Small Curd Cottage Cheese, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cucumber, Cantaloupe (Muskmelon). Cena: Cantaloupe (Muskmelon), Pecan Nuts, Southern Home Shredded Mild Cheddar Natural Cheese, Pork (Lean and Fat Eaten), Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Cheddar Cheese. más...
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2079 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Jardinería (Jardinería) - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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