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I have decided to weight myself, WHOA!!! Looks like since I have been back in school I haven't been as active! I spend atleast 3 hours a day sitting doing homework, maybe I should start sitting on my excercise ball to compensate for some of the sitting! Well today is a new day and a start of the new month.... I will start journaling again and trying to be as active as possible.... I would like to be back under 200 by New Years and Below 190 by spring.... They seem like reasonable goals!
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95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: No Aplica.
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1560 kcal
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Grasa: 66,02g | Prot: 52,49g | Carbh: 189,33g.
Desayuno: sugar free maple and brown sugar oatmeal, Splenda, Coffee. Almuerzo: bean soup, oyster crackers, chicken noodle soup. Cena: mashed potatoes, sauteed onion, italian sausage. Pasa Bocas / Otros: Cinnamon, Sugar, Red Delicious Apples, twizzler, Brown Sugar Cinnamon Mini Bagels. más...
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3109 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sitting on an Exercise Ball - 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 7 horas. más...
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