Registro de peso (no entrada de diario) del 13 julio 2020
|
51,4 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1674 kcal
|
Grasa: 61,64g | Prot: 140,82g | Carbh: 159,94g.
Desayuno: Nature's Way Liquid Iron, Bananas, Expo Fresh Strawberries, Pineapple, Spinach, Elevation Chocolate Protein Powder, Oatmeal, Spectrum Chia Seeds, Blueberries, Silk Almond Milk Light - Original . Almuerzo: Alpine Fresh Blueberries, Cucumber (with Peel) , Feta Cheese , Blue Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Blueberries , Sweet Onions , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Butter Lettuce, Expo Fresh Strawberries , Walnuts, Sweet Potato , Calavo Avocado. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Bananas , Peanut Butter, Flaxseed Seeds , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Muscle Milk Pro Series 32 Mega Protein Shake, Enlightened Sea Salt Caramel Ice Cream Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Equate Women's One Daily. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|