Diario de loosinisfun, 28 oct. 08

day 511....GOOOOOOOD TUESDAY MORNIN EVERYONE!!!!...alarm clock had to tell me it was time to crawl outta a nice warm bed this morning an get up....thought about turnin it off and just callin off today....brrrrrr....32 outside with the wind chill 24....mmmmmm boy just makes you want to jump up an down for joy cause its great walking weather...wish i had some of that want to get out an go for a walk attitude in me right now...but i dont...all i can think of is how that initial shock will be when i go out an walk that first block...brrr....o well ...il warm up once i get to walkin...gonna go for my morning walk in about an hour once the sun comes up...did 2 walks yesterday and muscles around knee must be better...since its not botherin me like it did last week...so im ready to get bck on track an walkin again...just wish it was under warmer condictions...well need to get up an eat breakfast..to wake my body up so it can make energy to start a fire in my body to keep me warm...lol....catch you all later....have a greeattttttt day!!!!

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804 kcal

Grasa: 31,61g | Prot: 72,65g | Carbh: 54,48g.   Desayuno: cheerios, hard egg, chicken breast, water. Almuerzo: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, kidney beans, hamburger , water, lettuce. Cena: tuna salad, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: lite nonfat yogart, Gela Delight gelatin dessert(jello). más...

4281 kcal

Ejercicio: weight training - 30 minutos, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 58 minutos, Descansando - 13 horas y 57 minutos, Durmiendo - 8 horas. más...