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Back to intermittent fasting. Two meals today: breakfast and lunch. We walked this evening, but only a short one, heat advisory was 113 feels like. And it did! Rode exercise bike 30 minutes. Spent about 20 minutes garden work.
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1303 kcal
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Grasa: 107,08g | Prot: 56,83g | Carbh: 32,39g.
Desayuno: Fried Egg, Cantaloupe (Muskmelon), America's Choice Bacon Thick Sliced, Bullet Proof Coffee. Almuerzo: Okra, Marie's Coleslaw Dressing, Veggie Grill Red Cabbage Slaw, Wegmans Cooked Shrimp. Pasa Bocas / Otros: Great Value Mixed Nuts. más...
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2372 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 20 minutos, Caminar (Lento) - 3/kph - 10 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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