Diario de zedgardner, 14 jul. 20

So so close to my next mini goal. Over the weekend I put on a new tankini swimsuit and wore it without a cover up for the first time in years. Much better than the crazy old lady swimming dress I had on for our vacation last year.

91,2 kg Disminuído hasta ahora: 18,7 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

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1675 kcal

Grasa: 68,98g | Prot: 74,89g | Carbh: 181,70g.   Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: HEB Cantaloupe Chunks, Taco Bell Soft Taco Supreme - Beef . Cena: Idahoan Foods Roasted Garlic Mashed Potatoes, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Sister Schubert's Dinner Yeast Rolls, Pork Chops or Roasts (Center Rib, Bone-In) , Dole Spinach Miso Crunch. Pasa Bocas / Otros: Nestle Vanilla Ice Cream Drumstick, Kellogg's Rice Krispies Treats (37g). más...

2670 kcal

Ejercicio: Apple Health - 24 horas. más...