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Current Measurements (wish I took this at the beginning cause I already lost 4 inches off my waist & chest!)
________Oct 8__Nov 1__N 17__Nov 28__Jan 24
Neck:____13.75___13.5___13___12.75___12.5
Chest:___________41_____40___40______38
Bicep:___________12_____11___10.75___10.25
Waist:___________36_____33.5_33______30.5
Belly:___40______38_____37___36.75___33
Butt:____43______42_____41___40______35.5
Thighs:__________24_____23___22.75___21
Calf:____________15_____15___14.5____13.5
Weight:_169.6__160.8__156.6__152.0___137.5
Feb 12, 2008
175
40 waist
44 hips
14 neck
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906 kcal
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Grasa: 24,20g | Prot: 62,27g | Carbh: 113,48g.
Desayuno: Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk. Almuerzo: perogies. Cena: Brown Gravy, Yorkshire take 2, Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Aero (snack size). más...
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2213 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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