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Stuck at 88kg Trying hard to break the ice with out much succese.
Most of the days i keep well below allow calories (2000) i usualy have about 1000 to 1200. WILL not give up. Christmas is still 3,5 months for 8 kg (LESS THAN 3 KG PER MONTH)
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967 kcal
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Grasa: 17,74g | Prot: 46,56g | Carbh: 166,86g.
Desayuno: Sausage, Potatoes and Vegetables in Gravy (Mixture), Egg White, Onions, 100% Whole Wheat Pita Bread, Peach. Cena: Black Beans (Canned), Quail Egg. Pasa Bocas / Otros: Apples, Quail Egg, Peach. más...
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