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trying to get back on track. no drastic changes, just lifestyle changes that i can stick to.
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1996 kcal
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Grasa: 103,32g | Prot: 83,30g | Carbh: 186,84g.
Desayuno: Coffee with Cream and Sugar, Mustard, Ketchup, Hofmann Sausage Hot Dogs, Rouses Hot Dog Bun. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Oil, Basmati Rice, Avocados. Cena: Cheddar Cheese, Pita Bread. Pasa Bocas / Otros: Ruffles Light Original Potato Chips, Green & Black's Ginger Dark Chocolate, Cheetos Crunchy Cheetos, Tea with Milk. más...
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2620 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Conduciendo - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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