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I overate last night. Dipped into the swiss cheese, Nutella, cereal. Probably put at least a half pound on. Been a long time since I've done that. Back to work! But not to go in the opposite direction, which tends to bring on day 2 of a binge, for by the end of the night, I'm ravished. Just slow pace, exercise, eat protein and veggies, and all will be well. Weight will continue coming down.
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1530 kcal
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Grasa: 29,27g | Prot: 144,42g | Carbh: 180,56g.
Desayuno: milk, hazelnut coffee, sara lee bread 45. Almuerzo: fiber one cereal, bull's eye, yoplait yogurt pineapple. Cena: chicken breast, frozen spinach green giant. más...
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1917 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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