Diario de flowerllama, 16 jul. 20

strawberries & cream oatmeal, wheat bread toast w/nut butter & some strawberries & grapes

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1534 kcal

Grasa: 40,08g | Prot: 90,46g | Carbh: 219,51g.   Desayuno: Rockstar Inc Pure Zero Silver Ice, Smucker's Caramel Flavored Topping,  Granny Smith Apples. Almuerzo: Oroweat Whole Grain 100% Whole Wheat Bread, Grapery Cotton Candy Grapes, Foxy Strawberries , American Dream Nut Butter Breanne's Blend Cookie Batter PB, Quaker Instant Oatmeal - Strawberries & Cream. Cena: Kroger 2% Milk Shredded Cheddar Cheese, Trader Joe's 100% Whole Grain White Wheat Bread, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Jennie-O Turkey Burger 65% Less Fat, Equality Canned Green Beans. Pasa Bocas / Otros: Mountain High Yogurt (Low Fat) Plain , Safe + Fair Strawberry Shortcake Drizzled Popcorn, The Safe + Fair Food Company Birthday Cake Granola, Jack Link's Original Beef Jerky (50 Calorie Pack). más...

2805 kcal

Ejercicio: Correr en el Agua - 30 minutos, Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas. más...