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Going strong, staying strong. Some of the food I eat I am not sure how to log, like when I eat out at a congee place or Indian. So basically I am trying to log those foods the best I can.
Like yesterday I totally enjoyed a hot bowl of Duck noodle soup, I tried to log it, approximately 4 oz. duck meat, some broth, and then came the noodles, I am just not sure what kind of noodles I ate in that dish, all I know it I totally enjoyed it!
I really think I am starting to look better now too, and that is always a bonus to me. What I need now is some more energy.
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1681 kcal
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Grasa: 45,73g | Prot: 85,26g | Carbh: 236,28g.
Desayuno: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, milk, Go Lean Crunch! - Honey Almond Flax. Almuerzo: vegetable soup, whole wheat bread, Mixed Salad Greens, ham, hummus. Cena: feta cheese, stir fry vegetables, chicken thigh, White Rice (Short-Grain, Cooked). Pasa Bocas / Otros: Almonds, vanilla ice cream, canned peaches, Bite Size Crispy Minis Cheddar, Dried Prune. más...
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3246 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 4 horas. más...
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