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What do you do when your 6 year old says "mom. don't you dare get skinny, I like you squishy!"... sigh.
Not sure what to think about that, does she know I am trying to get some weight off? Can she feel any difference? The last thing I want is to pass any of my baggage on to my kids. I try to keep all my goals and changes low key. Just not sure what to think, I know she is sincere, but I also know I need to think of my overall health.
Oh Bother.
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1660 kcal
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Grasa: 27,73g | Prot: 67,49g | Carbh: 293,38g.
Desayuno: Honey Sunshine Cereal, Instant Coffee (made from Powdered), Go Lean Crunch! - Honey Almond Flax, milk, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry. Almuerzo: vegetable soup, perogies. Cena: pineapple, teriyaki, frozen mixed vegetable, cauliflower, sweet potatoe fries, White Rice (Short-Grain, Cooked), chicken thigh. Pasa Bocas / Otros: fruit cocktail, vanilla ice cream, Rice Cakes - Butter Popped Corn, Apples, Dried Prune. más...
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3246 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 4 horas. más...
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