|
|
2372 kcal
|
Grasa: 107,26g | Prot: 81,01g | Carbh: 296,32g.
Almuerzo: Water , Kroger Finely Shredded Sharp Cheddar Cheese, Jelly (All Flavors), Private Selection 100% Whole Wheat Wide Pan Bread, Calavo Avocado, Jalapeno Peppers , Bell Peppers, Publix Red Bell Pepper, Onions , Red Onions, Water , Kroger Finely Shredded Sharp Cheddar Cheese, Jelly (All Flavors), Private Selection 100% Whole Wheat Wide Pan Bread, Calavo Avocado, Jalapeno Peppers , Bell Peppers, Publix Red Bell Pepper, Onions , Red Onions, Extra Virgin Olive Oil, Egg, Hormel Spam Lite, Tomatoes. Cena: Kroger Restaurant Style Tortilla Chips, Tap Water, Watermelon , Del Monte Whole New Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Crispy Baked Chicken w/Pork Rinds, Tomatoes, Jalapeno Peppers, Red Onions, Lime Juice, Calavo Avocado. Pasa Bocas / Otros: Bon Appetit Bear Claw. más...
|
|
144 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Samsung Health - 23 horas. más...
|
|
 Comentarios
Breakfast and lunch.. Lite spam and eggs with veggies, 🧀, 🍅, jalapeños, and quac. Wheat toast with my awsome sisters homemade pineapple upside down cake! Feeding my soul today and excited hubby wanted to join!! Blessed!!! Happy Sunday to all and be safe!!
19 jul. 20 por el miembro: Arkiehuntress
|
19 jul. 20 por el miembro: acomandr
|
Looks so delicious friend 😋😋 Happy Sunday 🥰 you stay safe too💜💜💚
19 jul. 20 por el miembro: jcmama777
|
Congratulations on reaching your goal , is this going to be a lifestyle? How many calories were you consuming a day ?
19 jul. 20 por el miembro: JCFitlife
|
Thank you JCF! I have decided that this way of eating WOE is my new lifestyle!! At first I cut down to about 1500 calories a day. Tried a few different WOE and ended up with some intermediate fasting and mostly whole foods. There are days I crave things and have learned balance is the key! I'm keeping about 2000 calories a day but am also not very active. Next step (after I get this crazy next few months in order) is to work on being more active and stronger. Will have to readjust the calories and increase proteins to do so. Good luck on your journey!!
19 jul. 20 por el miembro: Arkiehuntress
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Arkiehuntress
|