|
Fasting blood sugar: 193 (oops -- wonder what happened?) weight 176.4. This is my regular eating day. I will restart IF tomorrow. Lunch was delicious fresh out of the garden veggies and honeydew melon, with bacon wrapped meatloaf muffin (That's bacon wrapped around a scoop of meatloaf mix, baked in muffin tin-- gives lots of planned overs to put in freezer.)
Update: We walked about 1/2 a mile this evening. I also spent about 30 minutes working in the garden. I enjoyed all the vegetables and melons from our garden and ate three meals today. 1470 calories; macros 26/59/15; net carbs 84.46; fiber 13.4
Back to IF tomorrow, and am thinking about doing a 3 day beef and butter challenge. Will see how I feel about it tomorrow.
|
1470 kcal
|
Grasa: 99,16g | Prot: 56,87g | Carbh: 97,86g.
Desayuno: America's Choice Bacon Thick Sliced, Scrambled Egg. Almuerzo: Honeydew Melons, Red Tomatoes, Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Fresh), Kraft Ranch Dressing, Cucumber, America's Choice Bacon Thick Sliced, Beef Meatballs. Cena: Peanuts in Shell (Shell Not Eaten), Tuna Salad, Watermelon. Pasa Bocas / Otros: Pecans, Cheddar Cheese. más...
|
|
2097 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|