I'm up 10 pounds but still look pretty cut so that's good. Will reverse course soon.
19 jul. 20 por el miembro: -Diablo
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holy crap. that's a hardcore workout and man you look great.
19 jul. 20 por el miembro: one.point.O
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Wow, great job! you keep getting smaller 💪
19 jul. 20 por el miembro: Keilin_4
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Thanks, buddy! It was killer, tire flips back and forth down my friends long drive way was really exhausting.
19 jul. 20 por el miembro: -Diablo
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those 10 lb. are water or overnight muscles 😉
19 jul. 20 por el miembro: Keilin_4
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19 jul. 20 por el miembro: -Diablo
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Water and fat, hopefully a little muscle haha.
19 jul. 20 por el miembro: -Diablo
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I wonder why is so hard to gain muscle without gaining fat? ☹
19 jul. 20 por el miembro: Keilin_4
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Looking good, sweetheart! 💗 10 pounds all to the muscles. 😉
19 jul. 20 por el miembro: davidsprincess
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19 jul. 20 por el miembro: mountainman2
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19 jul. 20 por el miembro: khrissy85
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Thanks DP 😘, Mountainman and Khrissy!
19 jul. 20 por el miembro: -Diablo
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Keilin, the body's ability to gain fat is essentially limitless and in comparison muscle is very limited. You have to have a slight surplus and also a good workout program unless you're ok with gaining more fat than muscle, especially at my level, unfortunately. The good news is the more muscle you have, the more fat you can have while still looking good. It just takes a long time to gain it.
19 jul. 20 por el miembro: -Diablo
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Well, that sounds great. I know I need to workout but I am being soo lazy. I have heavy things I can lift at home. But I am not doing it very often. I remember the only one Christmas that I maintained my lowest weight I was eating a lot and exercising morning and night 2 hours approximately. I was feeling great and looking great. But I don't do things like that for "threst of my life" 🤦🏾♀️
19 jul. 20 por el miembro: Keilin_4
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*as I should, if I want to have the body of my dreams.
19 jul. 20 por el miembro: Keilin_4
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OMG, I had to lie down and rest after looking at the pictures. LOL! 🐢
19 jul. 20 por el miembro: shirfleur 1
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19 jul. 20 por el miembro: Keilin_4
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Haha, Shirfleur. I was dead after the workout!
20 jul. 20 por el miembro: -Diablo
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Fantastic!! Was it humid? You look like you’re sweating. Lol
20 jul. 20 por el miembro: wifey9707
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Very! Couple that with a good workout and I was drenched.
20 jul. 20 por el miembro: -Diablo
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