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OK, so the first day went OK. Well, I have at least 24 hours worth of staying power and that's a fact. ;)
Struggled not to snack in the evening and that was hard so I really need to find a strategy to deal with that.
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2535 kcal
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Grasa: 79,59g | Prot: 98,51g | Carbh: 348,23g.
Desayuno: water, milk. Almuerzo: baguette , raisin, filling apple, green beans, sunflower oil, haricot, salmon. Cena: Pepper and Smoked Salmon Pasta. Pasa Bocas / Otros: water, Orange Juice and Water, banana, coffee. más...
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3854 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Lento) - <16/kph - 19 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 7 horas y 51 minutos, Durmiendo - 7 horas. más...
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