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ivy mint
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20 jul. 20
Diario de ivy mint, 20 jul. 20
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I am enjoying everyone’s posts. I have not been very active -YET. I had not been to the gym for over a year when it was closed in March. I bought a spin bike and am expecting delivery in over a week. So I will work hard to record my exercise and workouts. I have been pretty good about recording my meals, my biggest struggle is portion control and snacking. Any strategies and advice are sincerely appreciated.
Ver Calendario de Dieta
, 20 julio 2020:
1930 kcal
Grasa: 73,32g | Prot: 78,92g | Carbh: 249,54g.
Desayuno:
Nabisco Good Thins Sea Salt & Pepper, Fruit Salad.
Almuerzo:
Sargento Part-Skim Ricotta Cheese, Minute Ready to Serve Jasmine Rice, Vegetable Beef Soup (Home Recipe).
Cena:
Market Pantry Swiss Deli-Style Cheese Slices, Cheeseburger (Single Patty with Condiments) , Meijer Pretzel Bun.
Pasa Bocas / Otros:
Mary's Gone Crackers Super Seed Seaweed & Black Sesame , Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium), Love Good Fats Coconut Chocolate Chip Snack Bar.
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Measuring does help. Also I have noticed I am less snacky if I eat more proteins. Good luck!! And continue to reach out when needed. This is a great and very helpful community!!
20 jul. 20 por el miembro:
Arkiehuntress
Thank you. This is a whole different mindset for me.
21 jul. 20 por el miembro:
ivy mint
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