Diario de rumali, 01 nov. 08

I don't wanna! Still not back on track...so easy to fall out of healthy habits - why is that? If you think about it, eating fruit, veggies(whatever your healthy choices are) etc. is yummier(and leaves you feeling WAY better) than bagel bites/fatty dips, yet still the temptation prevails. Hmmmm...why, oh why?
Something for your morning meditation - yup;)

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1090 kcal

Grasa: 26,80g | Prot: 20,84g | Carbh: 91,46g.   Desayuno: coffee, egg. Almuerzo: salsa. Cena: butter, brown sugar, mixed vegetables, acorn squash. Pasa Bocas / Otros: white wine, alcohol. más...

1388 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Estiramiento (Yoga) - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...