Diario de chrisw77, 20 jul. 20

Eating carbs before bedtime may be sinful to some, but 3/4 of a pound of Oreo ice cream makes it feel soooooo heavenly! :D

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2380 kcal

Grasa: 49,55g | Prot: 171,25g | Carbh: 283,99g.   Desayuno: Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Merienda: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Dreyer's Grand Ice Cream - Cookies 'N Cream, Skinless Chicken Breast. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...

2333 kcal

Ejercicio: Descansando - 45 minutos, Bus Driving - 8 horas, Conduciendo - 2 horas y 30 minutos, Cocinar - 15 minutos, Sentado - 4 horas, Ducharse - 45 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 7 horas y 30 minutos. más...