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At first I wasn't going to record my food today, I'm sick, so is my 3 year old.. oddly my baby is not sick. She is good. I guess she is lucky. Anyway, as soon I decided to not record my food I started going nuts with eating I knew I need to record it and see if I can salvage the day's calories and... I CAN! I can have soup for dinner and a light snack and stick with water and be in my recommended calories. I am glad I decided to record this so I can keep myself in check and really start pulling this together. If I don't do it now, I won't do it. I need to stick it outr and maybe do a light jog because I didn't yesterday since that is when I got sick. I can do this, I just need to start doing it.
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2229 kcal
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Grasa: 99,25g | Prot: 84,03g | Carbh: 252,51g.
Desayuno: provolone cheese, milk, cookie crisp. Almuerzo: provolone cheese, shed spread, american cheese, bread, sour cream and onion chips. Cena: sour cream and onion chip, hearty tomato soup. Pasa Bocas / Otros: fun size skittles, fun size snickers, graham cracker, chocolate milk, ham, provolone cheese. más...
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