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Fasting blood sugar 166; weight 177.8. Today we took a 5 1/2 hour scenic road trip, just to get away. Drove through southern Oklahoma on back roads and came back into north Texas near Paris and took the back roads home. It was a pleasant day for driving, overcast, and we actually got rained on a couple of times. We ate lunch at a pretty roadside park in east Texas. Arrived back home to find the rain coming down still until we were about two miles from home. It totally missed us! My garden hasn't had rain for nearly 3 weeks! Well, Thursday is my day to water the garden anyway!
Macros 13/69/18; fiber 19.4; 12.50 net carbs; 969 calories.
Walk is questionable as hubby has a meeting this evening.I will get my exercise bike ride though.
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969 kcal
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Grasa: 76,16g | Prot: 44,20g | Carbh: 31,90g.
Desayuno: America's Choice Bacon Thick Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Cocoa Powder (Unsweetened). Almuerzo: Cheddar Cheese, Great Value Mixed Nuts, America's Choice Bacon Thick Sliced, Tomatoes, Cucumber (Peeled), Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Cena: Kirkland Signature Halved Pecans. más...
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2258 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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