|
It's starting to cool down, the mornings are crisp and it makes it so much easier to get outside and jog in the evenings. Loving it, love fall and winter!!
|
1778 kcal
|
Grasa: 51,88g | Prot: 68,05g | Carbh: 274,02g.
Desayuno: Chobani Nonfat Pomegranate Greek Yogurt, Sour Cream Rhubarb Coffee Cake, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey. Almuerzo: Royal Chocolates Belgian Chocolate Thins - Milk, Dr. Pepper Dr. Pepper (12 oz Can), Hy-Top Cheddar Jack cheese, Yellow Summer Squash, Red Hot Chili Peppers, Onions, Ground Beef (70% Lean / 30% Fat), Green Peppers. Cena: Apples, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Skim Chocolate Milk. Pasa Bocas / Otros: Milk (1% Lowfat with Added Vitamin A), Cheerios. más...
|
|
3006 kcal
|
Ejercicio:
Sentado - 1 hora, Tareas del Hogar - 25 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Trotar - 8/kph - 50 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 55 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 10 minutos, Permanecer de Pie - 1 hora. más...
|
|