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Day 3. Bit of a wobble...
Not on the food. Very good day from that point of view but did very little exercise. My excuse: the weather
Perhaps even worse, I was exhausted when I got in from work so I had a nap. Which means I didn't sleep properly last night. Duh.
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2383 kcal
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Grasa: 74,76g | Prot: 75,56g | Carbh: 361,32g.
Desayuno: Toasted Whole Wheat Bread, water, milk. Almuerzo: cantaloupe melon, Butter (Salted), toasted whole wheat bread, Pea and Ham Deli Soup. Cena: hot pepper sauce, Mezzaluna Formaggio & basilico. Pasa Bocas / Otros: Orange Juice and Water, pear, water, Peppermint tea. más...
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3574 kcal
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Ejercicio:
Trotar - 8/kph - 23 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas. más...
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