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Fasting blood sugar 143; weight 177.6
Plan for the day: stick to intermittent fasting/keto
Update: Walked half a mile this evening. One of the weather forecast scattered showers actually gave us some rain today. It was really odd to see on our country road where the shower had stopped abruptly, just about 1/2 a mile south of our house. It was even more odd to see dry places on the road where trees had blocked the rain from falling on the road. The shower was definitely scattered!
Macros: 18/68/14; 1684 calories; net carbs 65.52; fiber 10.9
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1684 kcal
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Grasa: 127,57g | Prot: 61,01g | Carbh: 76,42g.
Desayuno: Plain or Buttermilk Biscuits, Egg, America's Choice Bacon Thick Sliced. Almuerzo: Butter, Potato, Kraft Ranch Dressing, Olive Oil, Sunset Sweet Bell Peppers, Cucumber, Tomatoes, Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Blueberries (Unsweetened, Frozen), Kraft Cool Whip, Kroger Unsweetened Coconut Flake, 365 Organic Creamy Peanut Butter. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds, Cheddar Cheese. más...
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1991 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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