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Lost one pound! Wow! This is an achievement.
*big laugh*
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86,6 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1894 kcal
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Grasa: 126,75g | Prot: 81,72g | Carbh: 64,44g.
Desayuno: stevia, swiss chees, garlic, eggs, coffee, avocado. Almuerzo: asparagus, Peanut Butter (TJ's) crunchy from unblanched nuts, olive oil, lemon juice, avocado, wine, cheese. Cena: yogurt, michelob, irish cream, havarti, fish and chip bites, butter. más...
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3748 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
It takes a lot of work for your body to lose a pound of fat. If you equate 1 pound of fat to equal 4 sticks of butter, than that is how much one pound of fat off your body would look like. Get our 4 sticks and ask yourself if you want those 4 sticks of fat back on. A pound will take you to goal. Great job!
07 nov. 10 por el miembro: Suzi161
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Keep celebrating every loss, one pound at a time. Gotta lose 1 pound before you can lose a second one, and a second one before a third. You've lost 47 so far and are knocking on the door of a mega-50-pound loss!!!! Slow and steady wins the race, you know!
07 nov. 10 por el miembro: Sandy701
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I just remembered....you were stalled. So congrat's on breaking thru.
07 nov. 10 por el miembro: Sandy701
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ah, yeah it is! Released back into the universe never to return I hope. One step, one day, one meal, one bite...one pound at a time.
07 nov. 10 por el miembro: FLOWERDUDE
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You bet it is an achievement! Cheers! Only three more to 50, woo hoo!
08 nov. 10 por el miembro: Rowanfair
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Yay, to all you wonderful folks who are working along side of me! I love ya!
10 nov. 10 por el miembro: Silverweb
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