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Got up this morning and walked my 2 mile route. It's been months since I've done that, forgot how much I enjoy the solitude and fresh air. Now I need to get motivated to walk in the morning before work. With daylight savings time, no chance of that happening after I get home. Blah! I hate winter.
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1306 kcal
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Grasa: 56,83g | Prot: 47,26g | Carbh: 133,59g.
Desayuno: milk, sausage patty, waffle. Almuerzo: breakstones cottage cheese. Pasa Bocas / Otros: sticky bun. más...
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2931 kcal
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Ejercicio:
Compras - 30 minutos, Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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