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Today is a high carb day.. Day 3 of carb cycle.. I struggled yesterday trying to get my needed calories in. I am eating so much more food and staying full.
Feels great to keep seeing a loss on the scale.
Looking forward to what today may bring. This weekend will be the true challenge when i am out of town.
"Losing Weight Is A Mind Game
Change your Mind
Change your Body"
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1613 kcal
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Grasa: 30,34g | Prot: 131,58g | Carbh: 211,45g.
Desayuno: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Almuerzo: Dr. Pepper Dr. Pepper (32 oz), Subway 6" Subway Club, Advocare Spark Energy Drink. Cena: Papa Feliz chicken breast strips. Pasa Bocas / Otros: Great Value Extra Virgin Olive Oil, Advocare Muscle Gain Protein Shake - Chocolate, Great Value Colby Monterey Jack Cheese, Egg White. más...
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3241 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Sentado - 6 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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