Diario de ruthe1213, 30 jul. 20

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Have had my coffee. I feel bloated, uncomfortable in my midriff kind like full but haven't eaten anything today. I want to do a fat and protein day today. It's hard to give up the 🍞 and croissants. Yesterday my stomach ached after eating. Fasting sounds good right now.

110,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 43,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 julio 2020:

457 kcal

Grasa: 22,64g | Prot: 5,94g | Carbh: 60,03g. Desayuno: Regular Coffee. Almuerzo: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Sour Cream, Great Value Frozen Blueberries. más...

Perdiendo 2,1 kg a la Semana

9 Seguidores Apoyo

Comentarios

fasting is great. just make sure you prepare first and have a plan when you break it

30 jul. 20 por el miembro: Rickw290

Ate blueberries and sour cream hopefully to help stomach flora

30 jul. 20 por el miembro: ruthe1213

...but the GOOD news is: you've lost two pounds in the past three days!!! Must be doing something right!

30 jul. 20 por el miembro: Debbie Cousins

I've been outside in the hot humid weather a lot. I had a couple of days where I felt really bloated and puffy too, but it wasn't from eating too much. Then suddenly I was 4 pounds lighter, I think I'd been conserving water due to the heat, and when it relented, I pee'd it all out, lol!!

01 ago. 20 por el miembro: Orly Girl


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