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walked 4 miles today.Disappointed about weight gain..I understand shouldn't weigh too often and numbers change constantly..so time for lunch soon Had to push myself last mile to complete.
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97,3 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 82,28g | Prot: 59,95g | Carbh: 60,21g.
Desayuno: Heavy Cream, Coffee, Lemon, Water . Almuerzo: Bulgur (Cooked) , Lamb. Cena: No Name Sliced Mushrooms, Grated Dry Cheddar or American Type Cheese, Broccoli, Coconut Oil, Meat Loaf. Pasa Bocas / Otros: Almonds. más...
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Ganando 3,2 kg a la Semana
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