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Fasting blood sugar 148; weight 177; blood pressure 136/62
Plan: Continue egg fast today.
Update: Walked 1.2 mile today.
Macros 6/84/10; 1304 calories; net carbs 13.98; fiber 3.9
Bedtime glucose: 103; blood pressure 140/78
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1304 kcal
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Grasa: 119,43g | Prot: 32,57g | Carbh: 17,88g.
Desayuno: Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Instant Powder), Butter, Fried Egg, America's Choice Bacon Thick Sliced. Almuerzo: Mt. Olive Dill Relish, Kraft Mayo, Tomatoes, Keto Coffee, Pickles, Golden Corral Deviled Eggs. Pasa Bocas / Otros: David Seeds Roasted & Salted Sunflower Kernels. más...
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2040 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Lavar Platos - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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