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Day 6. A good one.
Had a good day for diet yesterday even though I added in a steak to my evening meal. But that's OK because I did plenty of exercise which pretty much balanced out the additional intake.
Very pleased.
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4215 kcal
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Grasa: 89,32g | Prot: 136,19g | Carbh: 423,04g.
Desayuno: water, Toasted Whole Wheat Bread, milk. Almuerzo: Pint of Guinness (1.5 Bottles), chili con carne], onion ring, french fries, mayonnaise, Side Salad, Hamburger with 1/4 Lb Meat on Bun. Cena: Ramen, wakame, Gyoza. Pasa Bocas / Otros: Pint of Guinness (1.5 Bottles), water, pear, coffee. más...
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3606 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 8 horas y 50 minutos, Trabajo de Escritorio - 7 horas. más...
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