Diario de BNFineGirl, 23 sep. 13

Energy levels and motivation are back up again! I worked hard to get back to where I was 2 weeks ago. I hate that I slipped up like that but time to forgive myself and move on. Onto a thiner me. :)

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1120 kcal

Grasa: 50,09g | Prot: 72,83g | Carbh: 102,43g.   Desayuno: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Fiber One Protein Bars - Caramel Nut. Almuerzo: Polly-O Part Skim Mozzarella String Cheese Sticks, Ground Turkey, Wal-Mart Fresh Pineapple. Cena: Wal-Mart Fresh Pineapple, Market Pantry Colby Jack Shredded Cheese, Fried Potatoes, Ground Beef (Cooked), Heinz Tomato Ketchup. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

1888 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...