|
Exercise Routine:
Squat 3 Sets 135
Bench 3 x sets 135 lbs-190 lbs
Dumbell Incline 3 x Sets 50lbs dumbell
Shoulder Press 3 x Sets
Seated Row 4 sets
Row Incline 4 sets
Felt good. I hadn't lifed in a couple of weeks so I lifted light. Hadn't done squats in a couple of months but it felt good.
|
705 kcal
|
Grasa: 21,90g | Prot: 101,59g | Carbh: 23,11g.
Desayuno: 1% Fat Milk, Water, Lipton Green Tea, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Almuerzo: Oven Roasted Chicken Breast Salad, Water, Lipton Green Tea. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bacon (Cured, Microwaved, Cooked). Pasa Bocas / Otros: Lipton Green Tea. más...
|
|