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Ok I’m 5’4” 147.5. My plan is to eat approx 1200-1300 cal per day and power walk and try to achieve 2000 cal expenditure. I generally eat oatmeal with blueberries and coffee, then lunch might be turkey and cheese with apples, snacks of Greek yogurt with strawberries, maybe some celery or sautéed zucchini. Dinners of fish, chicken or beef with vegetables and maybe brown rice or potato.
Anyone have any thoughts on improvements I can make. I like a varied diet not keto or anything. My goal is to get to about 135 lbs or less which would be better for my frame.
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1223 kcal
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Grasa: 41,19g | Prot: 58,14g | Carbh: 162,55g.
Desayuno: Bananas, Nature's Promise Organic Quick Oats, Horizon Organic Half & Half (Ultra Pasteurized). Almuerzo: Taylor Farms Celery Sticks, Babybel Mini Original Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Dole Romaine Lettuce. Cena: Tanimura & Antle Bell Peppers, Soy Sauce, Barilla Thin Spaghetti, Broccoli , Dynasty Sesame Seed Oil. Pasa Bocas / Otros: Off the Eaten Path Veggie Crisps, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Hummus, Stonefire Naan Dippers, Strawberries . más...
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