12p 8/1 143.2 15.3 121.29lbm 61.8h
Sat (rest) HSPU4,6<6, DoorHS45<70, HSKU10, PU10<20, LsitKnee23<30, JR0<200
0 65 16 0 0 210
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65,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 77,33g | Prot: 62,76g | Carbh: 137,34g.
Desayuno: Fried Tofu , Food Merchants Basil Garlic Polenta, Oyster Mushroom , French Meadow Bakery Gluten-Free Yellow Cupcakes, Divvies Chocolate Chip Sandwich, Mauna Loa Macadamia Nuts, Primal Kitchen Coconut Cashew Bar, 88 Acres Unsweetened Watermelon Seed Butter, Orgain Organic Protein & Greens, Three Trees Pistachio Milk, Violife Vegan Feta, Sambazon Superfruit Acai Bites, Eat Just Folded Plant Eggs, Just Just Egg. Almuerzo: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. más...
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Perdiendo 8,3 kg a la Semana
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