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Thankyou all for your support hopefully it’s a start of loosing again I’ll keep my fingers crossed 🤞🏻 hope your all well 🤗
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1406 kcal
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Grasa: 50,00g | Prot: 44,70g | Carbh: 194,68g.
Desayuno: Kiwi Fruit, Milk (Whole Milk), Quaker Oat So Simple Golden Syrup (36g), Bananas, Coffee (Brewed From Grounds). Almuerzo: Cheese Sandwich, Walkers Ready Salted Crisps (25g). Cena: Sliced Ham (Extra Lean), Apples, Ryvita Sesame Crispbread. Pasa Bocas / Otros: M&M's Peanut Butter. más...
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3000 kcal
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Ejercicio:
Walking round shops - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Peso Histórico de janetlesley
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