Diario de janetlesley, 04 ago. 20

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Thanks for all your support FS friends much appreciated as always I hope this is a start of the weight going again .🤗

Ver Calendario de Dieta, 04 agosto 2020:

1424 kcal

Grasa: 61,35g | Prot: 54,73g | Carbh: 169,94g. Desayuno: Coffee (Brewed From Grounds), Bananas. Almuerzo: Apples, Peanut Butter, Wholemeal Bread, Ham Sandwich with Spread. Cena: Cathedral City Mature Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Hot Cross Buns, Boiled Egg, Corned Beef. Pasa Bocas / Otros: Cappuccino, Nestle Blue Riband. más...

2984 kcal

Ejercicio: 1hours house work - 1 hora, Gardening - 2 horas y 1 minuto, Descansando - 12 horas y 59 minutos, Durmiendo - 8 horas. más...

16 Seguidores Apoyo

Comentarios

Best of luck 🤗

04 ago. 20 por el miembro: Nutricali

you can do this!! ♥️

04 ago. 20 por el miembro: Bootylicious1!

great stuff!

05 ago. 20 por el miembro: elizabethknappert

HibJanetlesley sorry you have had this. It's awful. I can't rest it my job is on my feet. But I am lazy when I get home. Best wishes Merrymel

10 dic. 20 por el miembro: merry mel

Yes MerryMel the pain gets you down I don’t go out very much socially now as when I’m in pain and feeling down I don’t won’t to bring other people down to so I just stay in.keep well stay safe 🤗

10 dic. 20 por el miembro: janetlesley


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