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Fasting blood sugar 139; weight 175.8; blood pressure 110/70
Plan for day: continue IF/Keto/exercise. Try to keep carbs below 10%
Update: No walk today but did 15 minutes arm exercises with dumbbells.
Macros 8/83/9; 1194 calories; net carbs 21.26; fiber 3.3
Bedtime glucose 124; blood pressure 138/70
Carbs were lower (8) but protein (9) needs to be a little higher for ideal goal.
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1194 kcal
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Grasa: 111,53g | Prot: 28,42g | Carbh: 24,51g.
Desayuno: Great Value Blackberries, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, peanut butter mug cake. Almuerzo: Silk Pure Coconut Coconut Milk - Original, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Vanilla Extract. Pasa Bocas / Otros: Cracker Barrel Cheddar Jack Cheese Sticks, Mozzarella Cheese (Part Skim Milk). más...
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2142 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Tareas del Hogar - 25 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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