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I increased protein and calories a bit, but now my weight is up more than it has been in months. I'll stay on this little experiment a little longer and see what happens. Trying to remember that the scale is not everything!
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1365 kcal
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Grasa: 57,36g | Prot: 67,69g | Carbh: 124,08g.
Desayuno: Sweet Cherries, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Coffee, Cream (Half & Half). Cena: Peach, Tyson Foods Chicken Breast Tenderloins, Merlot Wine, Marketside Caesar Salad Kit. Pasa Bocas / Otros: Smucker's Seedless Black Raspberry Jam, Daisy 4% Small Curd Cottage Cheese, 365 Veggie Straws, M&M's Peanut Butter M&M's (1 oz), Sunshine Cheez-It Grooves. más...
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2260 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, HIIT - 25 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 15 minutos. más...
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