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walked 10200 steps today no breakfast,salad witk 2 boiled eggs for lunch.thought I would have lost another lb but didnt. upset about it..
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96,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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988 kcal
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Grasa: 76,31g | Prot: 59,80g | Carbh: 23,09g.
Almuerzo: Fat Bomb, Bacon (Cured, Pan-Fried, Cooked) , Cucumber (with Peel) , Tomatoes, Egg, Lettuce. Cena: Selection Bacon, Thick Slices, Fat Bomb, Mushrooms , President's Choice Blue Menu Skinless Boneless Chicken Breast, Tomatoes, Skotidakis Feta Cheese. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
If you eat less per day, your body holds on to the calories in those meals. Skipping meals doesn’t really help. But yeah, I would keep up the exercise!
05 ago. 20 por el miembro: Emma.s.jin..
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Thank you am just starting off on this..so I appreciate u letting me know..
05 ago. 20 por el miembro: lamapa515
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