walked 10200 steps today no breakfast,salad witk 2 boiled eggs for lunch.thought I would have lost another lb but didnt. upset about it..
|
96,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
|
|
988 kcal
|
Grasa: 76,31g | Prot: 59,80g | Carbh: 23,09g.
Almuerzo: Fat Bomb, Bacon (Cured, Pan-Fried, Cooked) , Cucumber (with Peel) , Tomatoes, Egg, Lettuce. Cena: Selection Bacon, Thick Slices, Fat Bomb, Mushrooms , President's Choice Blue Menu Skinless Boneless Chicken Breast, Tomatoes, Skotidakis Feta Cheese. más...
|
Ganando 1,3 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
If you eat less per day, your body holds on to the calories in those meals. Skipping meals doesn’t really help. But yeah, I would keep up the exercise!
05 ago. 20 por el miembro: Emma.s.jin..
|
Thank you am just starting off on this..so I appreciate u letting me know..
05 ago. 20 por el miembro: lamapa515
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lamapa515
|