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Week 2 Day 1.
Well, That's the first week done and, on balance, not too bad. Hurrah! :) Aside from an excess of celebrations on my birthday, everything has gone to plan.
And on the exercise front, I feel I have turned a real corner learning to run. I am still at the walk/jog/walk stage but last night I jogged much more than I walked and felt reasonably fresh at the end of the session. I know there's a long way to go but it's great when you can feel yourself making progress.
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3124 kcal
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Grasa: 85,00g | Prot: 108,47g | Carbh: 487,86g.
Desayuno: water, Toasted Whole Wheat Bread, milk. Almuerzo: tomato sauce, Melon, Boiled Potato, fennel, Haricot, Salmon, Baguette whole wheat. Cena: penne, Pasta with Pesto and Cherry Tomatos. Pasa Bocas / Otros: Breadsticks with Rosemary, pear, persimmon, Orange Juice and Water, banana, water, Chocolate Muffin, coffee. más...
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3398 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 9 horas y 10 minutos, Trabajo de Escritorio - 7 horas. más...
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