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ruthe1213
Diario
07 ago. 20
Diario de ruthe1213, 07 ago. 20
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I intermittent fadted til only 11:35 a.m. and broke my fast with Lindora low carb pancakes with chocolate chips and walnuts cooked in coconut oil. Next meal was around 3:30 p.m. and was organic baby spinach salad with deli sliced chicken breast and warmed spinach artichoke dip for dressing. I am not sure how soon afterwards my stomach started to ache. By 9:00 p.m. I decided to eat some carbs and fat--a hand full of tortilla chips and oatnut bread with unsalted butter. I usually don't eat so late but my stomach ache went away and I was able to keep sitting for a goid while before laying down for bed.
110,8 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
43,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 agosto 2020:
1166 kcal
Grasa: 73,09g | Prot: 28,74g | Carbh: 110,37g.
Desayuno:
Laird Superfood Unsweetened Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Avocados, Prima Della Deli Sliced Oven Roasted Chicken Breast, Coffee (Brewed From Grounds).
Almuerzo:
Grapefruit (Pink and Red) .
Cena:
Costco Strawberry Cheesecake, Baja Fresh Mexican Grill Tortilla Chips.
más...
Perdiendo 2,5 kg a la Semana
2 Seguidores
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Comentarios
Only made it to 20 hour fast and broke fadt with shelled pistachios and Laird creamer in coffee.
10 ago. 20 por el miembro:
ruthe1213
20 Hour fast is still very impressive. Ive only done past 20 once
29 ago. 20 por el miembro:
Rickw290
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