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Target 1800 cal
Meal time:
Breakfast 06-10
Lunch 10-14
Dinner 14-18
Total calories:
06-08 300 cal
08-10 600 cal
10-12 900 cal
12-14 1200 cal
14-16 1500 cal
16-18 1800 cal
Macro:
Carb 50%
Fat 20%
Prot 30%
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1912 kcal
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Grasa: 67,38g | Prot: 139,74g | Carbh: 202,27g.
Desayuno: Avocado, Myprotein Whey Protein, Sapodilla, Banana, Myprotein Whey Protein. Almuerzo: Chicken Breast, Scrambled Egg (Whole, Cooked), Green String Beans, Sprouts, Yellow Sweet Corn, Sprouts, Green String Beans, Scrambled Egg (Whole, Cooked) , Yellow Sweet Corn. Cena: Banana, Chicken Breast, Tahu, Sprouts, Green String Beans, Orange, Banana, L-Men Proteinmix Coffee, Yellow Sweet Corn , Tahu. más...
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1886 kcal
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Ejercicio:
Step - 15 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 45 minutos. más...
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