Diario de lamapa515, 07 ago. 20

was really hard to do my steps today.really hard
did 10100 steps Took forever and was really hot
.ay take tomorrow off.so schedule would be 3 days on then no walking then another 3 days..
Didnt skip breakfast small lunch and supper had chicken wings and tomatoes.

96,6 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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1375 kcal

Grasa: 98,37g | Prot: 73,34g | Carbh: 56,21g.   Desayuno: Almonds, Egg Omelet or Scrambled Egg with Sausage and Cheese. Almuerzo: Avocados. Cena:  Hard Rolls (Includes Kaiser) , Costco Chicken Wings. más...

513 kcal

Ejercicio: Samsung Health - 24 horas. más...