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Ran into a friend (who I haven't seen in months) today. The first thing she said was, "Wow! You look so skinny!!!". I haven't spoken with her since summer, and she has no idea I'm doing a calorie count, or trying to lose weight for that matter. I know that I am wearing pants I haven't been able to wear in years, and that I have lost over 5 inches off my waist.... but hearing those words from someone-- knowing that someone *sees* the change, just made my day!
I feel on top of the world, even when my weight isn't coming off as quickly as I would like... just knowing that I am doing something about it, and staying on track, makes me feel great!!!
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908 kcal
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Grasa: 22,65g | Prot: 53,55g | Carbh: 130,08g.
Desayuno: Egg Beaters - Original, Healthy Way Multigrain sliced bread, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered). Almuerzo: Benefibre. Cena: Lemon Spinach Couscous, Potato Crunch Fish Fillets. Pasa Bocas / Otros: Romaine Lettuce Hearts, Calorie-Wise French Style Dressing. más...
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2241 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 33 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 27 minutos. más...
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