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goooooooood friday mornin...wakin up to 40s this morning...got my 3x30 min rides to no where done on my stationary bike yesterday...did however take a 30 min nap yesterday afternoon...just needed it i guess...hate to take em...but sometimes you just need one after lunch to get thru the rest of the day...todays plan is to try an get 3 done again...all i can say is the last ride was just that a ride..it wasnt even close to a high intensity workout like the other 2...was just happy to be able to peddle that last 30 min workout...lol..todays weigh in..but weight is up due to that processed lunch meat sandwich that i had right before bed time last night...i kno i shouldnt have ate it..that my weight would be up cause of the salt, but i did..an thats that....its over an time to move on...water...water..water...again today...an it will just be a memory on my food menu....well...time to get up and make the bed...eat breakfast and decide if im gonna do a morning walk for a change..keep the body guessing whats in store for it...or get on my bike an ride to no where for 30 min....not really sure yet..but probably do a morning walk for a change...i really miss doing a walk...an hopefully as long as i dont do a morning walk everyday like i had been it wont bother the muscle above my knee that much....have a greatttttttt friday....
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718 kcal
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Grasa: 15,26g | Prot: 103,98g | Carbh: 38,31g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, water. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, water. más...
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4450 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 11 horas y 35 minutos, Caminar (Lento) - 3/kph - 2 horas, morning an afternoon ab crunches - 40 minutos. más...
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