Diario de nxasanen, 10 ago. 20

Hang in there! I was in exactly the same place a few weeks ago. You need to keep telling yourself that you are perfect and you are enough and you are worth it! You CAN do it! We are all here to support you. Just think about how good you're going to feel when the kilos starts dropping!  

Yes you can get back up. Tomorrow is a new day with new opportunities 😉 

Thank you guys for the support I will start again tomorrow...I will take a walk in the afternoon and cook a healthy meal.. 😊👍 

Remember its 80% diet and 20% exercise. Take baby steps and start with small changes / adjustments 

me2, but I'm going to try again  

Take it one meal at a time ... fall seven times rise up eight !! 

I am literally where you at and I am miserable  

we've all been there. Just keep trying. You can do it! 

picked up 6 kg during lockdown 

Picked up 5kg... 😩but it is time to dust off and get and keep going... 🧘🏽🏋️‍♀️🤸🏽‍♂️🧗🏽‍♂️ 

I also lost it completely... picked up about 13 kilos during lockdown but today I started eating healthy again (for about the 10th time🤦‍♀️) and hopefully I will keep going this time🤞 

I feel much better today. I'm m feeling a lil bit under the weather though.. So instead 9f running I wll just walk.. Let's do this.  

I started 2 weeks ago, have 16kg’s to lose. Lost 3kg so far and walking 12km’s per day. It gets easier everyday 

eish..... weigh in yesterday. gained 1.5kg's the sad thing is that I stick to this diet without fail. why why why 🙄🤔😲😢😭😭😭 

So many people going through the same.. Let's start over guys. It's never too late. Apple cider viniger really helps me with curbing appetite and I swear by it for waist size reduction... Let's go🧎‍♀️🚶‍♀️🏃🏾‍♀️ 

101thisisafrica.if you are a woman your weight can change by up to 4kg in a week due to hormones. Check where you are in your cycle. Keep up the good work and rather check measurements than the scale 

Just keep trying!  

Me to. I lost 62kg then fell of the wagon. picked up 11 and just can't get back. im stuck on all the wrong food again. Depressed and stressed eater. I'm so unhappy😭😭😭😭😭 no motivation or familie or friends tohelp me 

I fell off too but as from today I am back.