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Did not exercise yesterday,due to leg problems
Today had to go slow,managed to do 4500 steps. Tired,no energy
Made supper-small salad,1 sausage 1 PC. of smoked salmon.. had to stop,will eat rest later..
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95,7 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1624 kcal
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Grasa: 129,19g | Prot: 88,29g | Carbh: 32,03g.
Desayuno: Selection Bacon, Thick Slices, Egg, Lemon, Heavy Cream. Almuerzo: Skotidakis Feta Cheese, Italian Sausage. Cena: Egg, Central Epicure Smoked Salmon, Italian Sausage. Pasa Bocas / Otros: Hellmann's Mayonnaise, Lettuce. más...
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Ganando 3,2 kg a la Semana
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