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I've already lost 25 pounds just being sensible and recommitting myself to exercise every day. I recently have backslid, gaining 5 pounds, some of which is likely muscle, since I'm also lifting weights for the first extended period in my life. I wanted to check out this site to see if it would be easier to track my food intake using this, since I already use it as a reference.
Here goes something!
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2589 kcal
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Grasa: 93,08g | Prot: 187,46g | Carbh: 241,88g.
Desayuno: Deli Turkey or Chicken Breast Meat, Kroger Mexican Style Cheese, Baby Spinach, Colorado Proud 2% Reduced Fat Milk, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Almuerzo: Shoulder Pork Roast (Lean and Fat Eaten), Shoulder Pork Roast (Lean and Fat Eaten), Kroger Traditional Salsa (Mild), Tortillas Mexico Home Style Flour Tortillas, Kroger Mexican Style Cheese, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Mixed Vegetables, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce. Cena: Tortillas Mexico Home Style Flour Tortillas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Roasted Broiled or Baked Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Honey Roasted Peanuts, Kroger Jelly Beans. más...
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3059 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 19 minutos, Descansando - 9 horas y 11 minutos, Durmiendo - 5 horas. más...
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 Comentarios
02 oct. 13 por el miembro: stephzq
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I love this site - the only drawback on entering food is there's no way to just add an item. For instance entering the entire nutrician for a home made sandwich. You have to break it all up and enter the ingredients separately. You can add it as a cookbook entry but unless its something you eat more than once its not worth it. But I really am doing better on my diet with this site. The challenges keep me interested.
02 oct. 13 por el miembro: Rabbitsafk
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I had lost 20 pounds before finding this site, and I have lost 10 more...fat secret is a great tool, and the people here are fun and supportive. Good luck to you...The main thing is keeping the weight off. I have yo-yo'd for YEARS and finally decided Enough of THAT! Sometimes i stay at the same weight for months, but eventually it goes down again...The body needs time to adjust...I have 13 pounds to go and I have committed to lose them by the end of the year. We shall see...
02 oct. 13 por el miembro: iulani
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Wow! That was quick! Thanks for the kind comments!
I have been trying to be very meticulous about the calories and protein I take in each day, and I've been using a spreadsheet to do that. I wanted to expand what I track to include fat and carbs - but changing the spreadsheet to do it was a big effort. I get most of my nutrition info from this site anyway - why not join and see if it might be the answer? I'm already getting a warm fuzzy that I made a good decision!
02 oct. 13 por el miembro: zebdavison
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